It is simply sitting silently, witnessing the thoughts, passing before you.
Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness.
The moment you say “this is good, this is bad,” you have already jumped onto the thought process.
It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are the Witness, a Watcher.
That’s the ” Moment of Enlightenment”. That is the moment that you become for the first time an unconditioned, sane, really free human being.”
(c) ram H singhal