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Climb the stairs counting numbers like 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18…….and so on …..and the stress develops in counting,
Climb the stairs counting numbers like1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1…….and so on and the no stress develops in counting ,
The science and wisdom behind….. prayer beads ,
(Prayer beads are used by members of various religious traditions such asHinduism, Buddhism, Christianity, Islam, Sikhism and the Bahá’í Faith to mark the repetitions of prayers, chants or devotions, such as the rosary of Virgin Mary inCatholicism, and dhikr (remembrance of God) in Islam.)
like Om-Om_Om or Ram- Ram -Ram or Krishna-Krishna – Krishna….
and many different practices like japa of beads strands…..
all makes you live….moment to moment…..
one can choose any name or no name with love…….
OM, ALLAH, GOD are the names whose sound frequencies match with the frequency of cosmos ,
happiness appears because one uses…
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ram H singhal 